Todd Norian

Ann Greene

Todd Norian & Ann Greene
Partner Yoga

Todd and Ann in Boat Pose

Todd Norian & Ann Greene
 

Workshop photos:
 

Ann assisting Gary in One Legged Wheel

Ann gives a heart and sacrum opening

Todd guides Carole into Yoga Dandasana

Todd has Nathalie demonstrate moving "towards" the same pose...its a journey...

Event hosted by:

Awakening the Heart Through Anusara Yoga

With Todd Norian & Ann Greene

Due to the increasing demand for Todd and Ann to teach and travel their next visit to Heaven Studio will be in 2008.

Joyfully awaken your heart through Anusara Yoga, an exciting new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. It is an exceptional yoga system that integrates the celebration of the heart, Universal Principles of Alignment, and balanced energetic action in the performance of asana. During this spiritually uplifting weekend, you will:

� Receive precise, skillful, and safe alignment techniques
� Playfully practice a wide range of transformational postures including hand
  balances, inversions, and backbends
� Discover the revelatory teachings of Tantra Yoga, the underlying philosophy of
  Anusara Yoga
� Increase strength, flexibility, and joy
� Explore effective therapeutic applications
� Learn basic anatomy and modifications
� Deepen your integration through partner work, chanting, and meditation
� Make new friends within a supportive community
 

BIOGRAPHY

Todd Norian & Ann Greene, a dynamic husband and wife team, share a passion for teaching yoga. Todd is a certified Anusara Yoga teacher and has studied with John Friend since 1997. He directs his own 200-hour Anusara Yoga teacher training, and leads workshops internationally. An accomplished musician, Todd recorded �Bija: Soothing Music and Mantras�, and founded "Shakti Fusion", a jazz/rock chanting band. Ann, a former director of the Kripalu Yoga teacher training, is now a certified Anusara teacher. She presents at national conferences and local yoga centers. With gentle strength, warmth, and humor, Todd and Ann create a sacred space that joyously transforms the heart. For more information visit http://www.deeppeaceyoga.com

Anusara Yoga: Techniques for Teachers
Friday, September 8th: 2:00-6:00 PM

Enhance your teaching skills through the study and practice of Anusara Yoga, an exceptional approach to hatha yoga that integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. In this 4-hour training you will gain a deeper understanding of the five universal principles of alignment and the energy loops and spirals, as applied to a variety of asanas. In addition, you'll explore the art of hands-on adjustments and refine your observation skills. Receive valuable teaching tips and inspiration that will give you the confidence you need to take your teaching to the next level of excellence.

Standing Poses and Backbends

Saturday 9:00 AM-12:00 PM

Explore the power of backbends to reveal your true nature within, which is bliss. Learn the biomechanics and gradual, step-by-step sequencing that makes backbending a smooth, joyful celebration of heart. Using the Universal Principles of Anusara Yoga, you will practice a dynamic flow of postures culminating in Urdhva Dhanurasana (Upward Bow Pose) and more. Modifications will be given. Go at your own pace.

Amazing Hip Openers, Forward Bends, Twists & Lower Body Therapeutics

Saturday 2:00-5:00 PM

Release deep seated tensions with transformational hip openers and forward bends. Create calm vitality and inner balance with spinal twists.

Explore the therapeutic power of Anusara Yoga to support the body's natural healing process. Through applying the Universal Principles of Alignment you will learn how to relieve pain and avoid common injuries. Focus will be given to the feet, knees, pelvis, lower back, as time allows. Learn how to transform pain and limitation into an experience of greater freedom and joy. (All levels, especially teachers.)

The Art of Flying: Hand Balances, Inversions, and Backbends

Sunday 9:00 AM-12:00 PM

Like two wings of a great bird, find the optimal relationship between the balance of effort and grace and learn to fly. In this energizing workshop you will learn how to take yourself lightly through playfully exploring the technique of these powerful asanas. This is a fabulous way to deepen your practice and experience greater freedom, power, and lightness in your life. Have fun working at your own comfort level.

Upper Body Therapeutics

Sunday 1:30-4:30 PM

Explore the therapeutic power of Anusara Yoga to support the body's natural healing process. Through applying the Universal Principles of Alignment you will learn how to relieve pain and avoid common injuries. Focus will be given to the shoulders, arms, hands and neck as time allows. Learn how to transform pain and limitation into an experience of greater freedom and joy. (All levels, especially teachers.)
 

WHAT TO BRING

Bring your own yoga-sticky-mat, 1 or 2 blocks, a strap, 1 or 2 blankets, and meditation cushion if desired.

LOCATION

B & B

Karen's basement (previously Heaven Yoga Studio) is available as a dorm. Private guest room available. Optional organic vegan breakfast. Click here for more details about Accommodations & Meals.
 

CAR POOL

Friends who have a vehicle and spare room to car pool others who need a lift to/from town and the West-Island, please contact Karen 514.684.0099. I will be happy to help connect you.

Friends who need a ride please contact Karen 514.684.0099. I will be happy to help connect you with those who have a vehicle.

YOGA TEACHERS NOTE

Credit hours are available towards Todd�s Anusara Yoga Teacher Training as well as John Friend�s Anusara certification training.

Classroom hours with Karen Claffey may be applied towards Todd�s Anusara Yoga Teacher Training.

INFORMATION & REGISTRATION

Contact Karen 514.684.0099

Toll free Canada & US 888.GO.KAREN

* Pre-requisites apply. All are welcome. Techniques for Teachers is for serious students and teachers of all levels who want a deeper understanding and experience of Anusara Yoga. It is recommended that you have at least 20 hours of class with an Anusara teacher.

** Familiarity with Anusara Principles is recommended for Saturday/Sunday PM Therapeutic sessions.

Space is limited. Reservations are first come first served. Full workshop registrations have priority over partial registration.

For prices in US Funds click here. US payments must be dated at the time of registration to minimize fluctuations in exchange rates. Exchange rates apply according to the date your payment is processed.

Credit card payments may be made through Pay Pal. Note: add 4% surcharge for Pay Pal payments.

Make Canadian & US checks payable to: Karen Claffey
12473 Fleming, Pierrefonds (Montreal), QC H8Z 1E4 Canada

Important! Please provide your contact info with registration:

Cancellation Policy: Full refund up to 7 days before the workshop, September 1, 2006 less 10% administration fee. No refunds the week before the workshop. No refund for no-shows.

HOTELS

Here's a list of hotels close to the studio in order of proximity:

• Holiday Inn
  (514) 697-7110 / 800.HOLIDEX
  6700 South Service Rd
  Pointe-Claire, QC H9R 1A1
  Approximately $149.95 Single or Double (2005 rates)
   

• Comfort Inn West Island
  (514) 697-6210 / 800-424-6423
  700 St-Jean Blvd
  Pointe-Claire, QC
  Approximately $129.95 Single or Double (2005 rates)
   

• Hampton Inn & Suites Montreal-Dorval
  (514) 633-8243 / 866-633-8243 (For reservations)
  1900 Route Transcanadienne/Trans Canada Highway 40
  Dorval, QC H9P 2N4
  (near blvd. des Sources - one exit east of St-Jean)
  Approximately $145.00 Single or $155.00 Double (2005 rates)

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